The Jeans Workout

Get skinny with this workout

These moves will shrink your tummy and sculpt your backside and thighs so you can slip into your snuggest pair.

These eight moves will ignite your body’s fat-burning power and leave you trim and toned. Do two to three sets of each move three non-consecutive days a week. Increase the kilojoule burn by limiting rest to 30 seconds (or less!) between sets and exercises.

Half-Seated Leg Circle

Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (A). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, squeeze your thighs together and trace 12 large clockwise circles (B), then 12 anticlockwise circles.

Quick Tip Focus on keeping your pelvis as still as possible.

Last updated: Wed, 08/25/2010 - 11:57

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